Juli 2008 | Food Recipes

Kamis, 31 Juli 2008

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Sunfeast Benne Vita Flaxseed - The launch of Sunfeast Benne Vita Flaxseed biscuits reflects the brand essence of Benne Vita, which in Italian stands for ‘Good Life’. The flaxseed content in these protein and mineral enriched biscuits is a rich vegetarian source of Omega III.

Flaxseed is rich in essential omega -3 fatty acid, fibre, lignans and other phytochemicals and minerals. It is also rich in polyunsaturated fatty acids, particularly alphalinolenic acid ( ALA), and omega -3 fatty acid, linoleic acid and omega- 6 fatty acid, which are essential for humans.

Health benefits of flaxseeds

Regulating the levels of serum triglycerides.
Regulating the amount of cholesterol in the bloodstream
Improving immune function
Promoting Healthy Cell Membrane
Reducing stiffness and pain in the joints of rheumatoid arthritis suffers
Reducing the risk of obesity
Improving the body’s ability to respond to insulin

Helps control cholesterol

Sunfeast Bennevita Flaxseed biscuit with the goodness of wheat flour, whole wheat flour and flaxseed which meet the needs of today’s family.

Sausage Pepper Fry, Pav and Pringles- It's different !!!!

Pav bhaji (Marathi: पाव भाजी, also transliterated as pao bhaji and pau bhaji) is a fast food dish native to Maharashtra and is popular in most metropolitan areas in India, and particularly in the Maharashtran city of Mumbai. In Marathi pav means bread (the term derives from the Portuguese "pão") and bhaji, which is a term for a curry and vegetable dish. The serving of pav bhaji consists of the bhaji (a potato based curry) and the pav (bread) garnished with coriander and chopped onions. Pav is a type of bread, high in carbohydrates and fats (if served with butter), while bhaji is the vegetable-based curry portion, high in carbohydrates. Here is the recipe of Pav- Bhaji.

I made a change in Bhaji. Instead of Bhaji I made with chicken sausages.

Pav

Slit the Pav. Heat frying pan. Apply butter on the frying pan / tawa and roast the pav till soft, hot and golden brown.

Sausage preparation

Ingredients

Sausages- 1 packet
Onion-1 , thinly sliced
Salt and pepper – to taste
Cooking oil- 1 teaspoon

Method

In a frying pan, heat oil. Fry onions on medium heat till light brown. Add sausages , salt and pepper. Cover with a lid. Cook for 10- 15 minutes / till get brown colour for the sausages. Stir in between. Serve hot with Pav and Pringles.

Mutton Thenga Paal Curry ( Mutton Curry made with coconut milk )

Ingredients

Mutton- 500 gm
1, Vinegar – 2 teaspoon
2, Turmeric powder- 1 teaspoon
3, Red chilly powder- 1 teaspoon
4, Coriander powder- 1 tablespoon
5, Pepper powder – ½ teaspoon
6, Ginger- garlic paste- 2 tablespoon
7, Salt – to taste
8, Garam masala / Spice powder– ½ teaspoon

Wash and clean mutton pieces. Marinate the mutton pieces with ingredients from 1-8 for half an hour. Cook in the pressure for 15 -20 minutes ( no need to add extra water in mutton pieces ). You ‘ll get a thick gravy -approx ½- 1 cup.

Curry preparation
Coconut milk – 2 cup thin coconut milk
Coconut milk – 1 cup thin coconut milk

If you’re using coconut milk powder dilute with water and mix it well.

25 gm coconut milk powder + 200 ml water= 2 cup thin coconut milk
25 gm coconut milk powder + 100ml water= 1 cup thin milk.

Ingredients for final preparation
Whole spices
1,Cardamom-2 , crushed
2,Cloves-3
3,Cinnamon- 2 sticks

Dark green curry leaves- 2 springs
Onion-2, thinly sliced
Green chilly – 3 , Cut lengthwise
Salt – to taste
Cooking oil- 2 teaspoon

Method

Heat 2 teaspoon cooking oil in a Kadai / frying pan. Add whole spices and sauté it slowly for 3 minutes. Add thinly sliced onion and fry till golden brown. Saute slowly on a medium flame. Add curry leaves and green chillies. Fry again for 5 minutes. Add cooked mutton , 2 cups of thin coconut milk and salt to taste. Cook for 15 -20 minutes. Finally add 1 cup thick coconut milk . Switch off the gas flame. Stir well. Serve with Appam and Idiyappam. Coconut milk gravy is very tasty and delicious. Dip Appam in yummy gravy and enjoy it slowly…. This one of the God’s own Country’s favourite mutton curry.

If you have a shortage of '' Appam Chatty / Appa Kadai, you can use Dosa Tawa for making Appam. There will be a change in the shape but not taste difference.

Want to try Appam and Vegetable Stew ? Here's the recipe... Try it...