Ganti kode adsense link 728x90
Ganti kode adsense link 336x280
Ganti kode adsense link 336x280

Minggu, 31 Agustus 2008

Photos of Dharwad Ka Peda






Dharward is a district centre in Karnataka, India. Dharwad is famous for milk products. The legendary Dharwad Ka Peda made from milk and Khoya.

My aunt recently visited Dharwad and got this peda for us.
Thanks a lot for the pedas and Japanese coins ( these will make excellent addition to my son's coin collection !!! ).
Read more →

Jumat, 29 Agustus 2008

Kappayum Meenum ( Tapioca with Fish Curry )








Kappa and Meen Curry is a quintessential contribution in Kerala cuisine.
The traditional taste of Kappa and Meen Curry is still preserved uncorrupted in the toddy shops ( shops selling coconut beer ) in Kerala.


Featured here is the Kappa and Meen Curry in its original form.

A resent trend is to serve these traditional foods in 5 star hotels and in houseboats- to popularize this among the visitors- especially from abroad; to give them a taste of authentic Kerala food.

Kappa ( Tapioca ) is a tubular , rich in carbohydrate omnipresent in Kerala.


If fresh, a cut section of Kappa will look moist and fully white. A bluish tinge or dryness indicate that the Kappa is old and hence not fresh ( won’t cook well ).






Preparation of Kappa

Kappa – 500 g
Mustard – 1 teaspoon
Jeera Cumin seeds – ½ teaspoon
Green chillies – 4 , cut lengthwise
Curry leaves – 2 spring
Small onion – 5, cut into thin slices
Salt – to taste
Cooking oil – 2 teaspoon

Ingredient for coconut masala

Grated coconut -1 cup
Turmeric powder- ½ teaspoon
Red chilly powder- ½ teaspoon
Garlic – 5 cloves, crushed

Mix all the ingredients nicely. Keep aside.

Method

Cut fresh Kappa to required size after skinning and removing the vein at the centre. Wash and clean well.

Take diced Kappa in a vessel. Add water- so that all the pieces are fully immersed. Add little salt. Boil till done. Alternately pressure cook for 10- 15 minutes.

Most important : Drain off this water. Don’t use it for any other purpose.

In a kadai / frying pan, heat oil on a medium heat. Add mustard seeds. When they splutter , add jeera, curry leaves, small onion slices and green chillies. Saute well for 2 minutes. Add cooked Kappa. Mix it well. Add coconut masala and salt. Mix all the ingredients again. Cook on a slow flame for 10 minutes. Stir occasionally. Serve with Meen Curry. Here is the recipe of Meen Curry.

This is the another form of Kappa as evening snack.
Big pieces of Kappa and combination with Ulli .

Ingredients for making ulli ( small onion – chilly mixture )

Small onion -10, chopped roughly
Red chilly powder – 1 – 1 ½ teaspoon
Salt – to taste
Oil – 1 teaspoon

Method
Crush above ingredients in the mixer for 30 seconds. Serve with Kappa.



Recipe of Meen Curry

You will need

Fish pieces - 500 g (Seer fish / Nemmen / Pomfret )

Small onion - 10, thinly sliced

Ginger - garlic paste - 1 tablespoon

Red chilly powder- 2 teaspoon

Kudampuli / ( Tamarind juice )- 3 ( 3 chula soaked in salt water )

Tomato - 2 , roughly chopped

Curry leaves - 2 springs

Cooking oil- 2 teaspoon

Salt - to taste

Water- 1/2 cup

Coconut milk - 1 cup thick milk

Method

Wash and cleaned the fish. Marinate the fish pieces with salt and turmeric powder and keep aside for half an hour.

Heat oil in a meen chutty. Add small onion and fry till golden colour. Add curry leaves , red chilly powder , tomato, and ginger - garlic paste. Saute well for 5 minutes. Add kudampuli pieces and fish pieces. Add salt to taste and half cup water. Cover with the lid and cook for 15 -20 minutes or till done. Switch off the gas flame. Add 1 cup thick coconut milk and strir well. Serve with Kappa.




Visit here for Kappa Puzhukku

Read more →

Kamis, 28 Agustus 2008

Ragi Idli



Ragi Idli is good for health and nutritious !!!!!

Ingredients

Ragi Flour - 1cup
Uraddal ( black gram ) - 1 cup
Boiled rice -2 cups
Salt to taste

Method

Wash and soak urad dal and rice separately for 6-8 hours or overnight. Grind both separately. Mix both and ferment for at least 8 hours. Add Ragi flour to mixture. Add salt. Set aside to ferment for five to six hours. Grease the idli karoris with little oil. Pour batter in individual katoris and steam idli cooker for 15-20 minutes. serve hot with Sambar and tomato chutney / coconut chutney.

Read more →

fish ' n ' fresh - Anna Nagar - Chennai for fresh fish



At fish ‘n' fresh one can get wide range of more than 100 varieties of Fish, Prawn, Crab and other sea-food delicacies. Other meats include Chicken, Mutton, Beef and Pork in its fresh wholesome and pre-packaged form. Also available vegetables , grains, cereals, biscuits, noodles, imported foods...

Do you know where to get Bengal's most favourite Hilsa fish in Chennai ? Yes !! It's available in fish ' n' fresh and it costs Rs 390 / kg.

fish ' n' fresh
AJ Block , 4 th Avenue
Shanti Colony
Anna Nagar
Chennai # 32502081


Here's the photos of Fried Pomfret.. We bought this fresh pomfret from fish 'n ' fresh.

Visit here for fried fish recipe.






Read more →

Antioxidant rich fruits and vegetables

Fruits
1. Prunes
2. Raisins
3. Blueberries
4. Blackberries
5. Strawberries
6. Raspberries
7. Plums
8. Oranges
9. Red grapes
10. Cherries


Vegetables
1. Kale
2. Spinach
3. Brussels sprouts
4. Alfalfa sprouts
5. Broccoli flowers
6. Beets
7. Red bell peppers
8. Onions
9. Corn
10. Eggplant

Move this antioxidant-rich produce to the top of your shopping list.

Read more →

Rabu, 27 Agustus 2008

Photo of Koottumman ( Special Konkani Dish )




Koottumman is a special dish in Konkani Cuisine. Coconut milk and vegetables are the main ingredients. Green chillies are used instead of chilly powder. First step -- slice vegetables to equal size . Cook vegetables in thin coconut milk (Vegetables- Pumpkin, ash gourd, long beans , potato, colocasia ( chemb ) green chillies, ...add salt to taste ) and in the final preparation add thick coconut milk and a pinch of Hing / asafoetida.
It's very delicious and healthy.
Read more →

Selasa, 26 Agustus 2008

Nutrition in Pomegranate



Characteristics of Pomegranate

Shape—The fruit resembles a cricket ball both in size and texture of the skin. The fruit is redish yellow to crimson with crown at the top.

Skin– Hard and Shiny.

Flesh—Inside the seeds are soft, dark red and pearly.

Taste—Sweet, very juicy.

Keeping Quality—Good.

Storage—At 0 degree to 4 degree C, upto 3-4 months.

Usage— Used in fruit salad and for juice.

N U T R I T I O N
(Per 100 gm of edible portion)

Moisture …………….……...…..78.00gm
Protein……………...…………….1.60gm
Fat……………………..…………..…0.10gm
Minerals……………...……………0.70gm
Fibre……………………………..….5.10gm
Phosphorous….……..…….....0.07gm
Iron………………………………….0.30mg
Calorific……………………...….65.00mg
Riboflavin….……....…..…. .100.00mg
Vitamin C…………………….…16.00 I.U
Read more →

Admin

 
 
Copyright © Food Recipes
Designs By adsensecepat